At Hills Physio Care and Chatswood Physio Care, our experienced physiotherapists provide personalised, evidence-based treatment to help reduce pain, restore movement and improve your quality of life.

We assess and treat people of all ages with musculoskeletal injuries, sports injuries, workplace injuries, neurological conditions and ongoing pain. Whether you have recently been injured, are recovering from surgery or need help managing a chronic condition, we will develop a treatment plan based on your symptoms, lifestyle and goals.

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When Should I See a Physiotherapist?

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You may benefit from seeing a physiotherapist if pain, weakness, stiffness or reduced mobility is affecting your work, exercise, sleep or daily activities.

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Our physiotherapists can assist with:

• Back and neck pain

• Shoulder, elbow and wrist pain

• Hip, knee and ankle pain

• Muscle strains and ligament injuries

• Sports injuries and injury prevention

• Headaches and postural problems

• Arthritis and joint stiffness

• Workplace and repetitive strain injuries

• Recovery following surgery or fractures

• Balance problems and falls prevention

• Neurological conditions, including stroke, Parkinson’s disease and multiple sclerosis

• Chronic pain and reduced mobility

• Exercise support for conditions such as diabetes, osteoporosis and obesity

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If you are unsure whether physiotherapy is suitable for your condition, contact our team for advice.

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What Does Physiotherapy Treatment Involve?

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Your first physiotherapy appointment will include a detailed assessment of your symptoms, medical history, movement, strength and daily activities. Your physiotherapist will explain the findings and work with you to create an individual treatment and rehabilitation plan.

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Depending on your condition, treatment may include:

• Manual therapy and joint mobilisation

• Soft tissue and massage techniques

• Dry needling

• Therapeutic exercise and strengthening

• Stretching and mobility exercises

• Postural and movement education

• Balance and coordination training

• Sports injury rehabilitation

• Clinical Pilates

• Home exercise programs

• Advice on pain management and injury prevention

• Support for a safe return to work, sport and everyday activities

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Our focus is not only on relieving your current symptoms but also on identifying contributing factors and reducing the risk of future injury.

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Physiotherapy for Sports and Musculoskeletal Injuries

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Our physiotherapists assess and treat a wide range of musculoskeletal and sports-related conditions. These may include sprains, muscle strains, tendon injuries, joint pain, postural problems and overuse injuries.

We can guide you through every stage of recovery—from early pain management to strengthening, conditioning and a safe return to sport or exercise.

Physiotherapy for Chronic and Neurological Conditions

Physiotherapy can help people living with chronic or neurological conditions maintain their mobility, strength, balance and independence.

Where appropriate, we can work alongside your GP, specialist and other healthcare providers as part of a multidisciplinary care plan. Treatment is tailored to your abilities, health needs and personal goals.