About Lisa
Lisa is an experienced Clinical Pilates Instructor providing personalised Clinical Pilates and rehabilitation-focused exercise programs in Castle Hill and Chatswood.
With comprehensive training in both STOTT Pilates and Romana Pilates, she combines precise movement assessment, individualised exercise programming, and a strong understanding of functional anatomy to help clients move with greater confidence, strength, and control.
Lisa began her Pilates career in Korea in 2020 and has since worked with clients of various ages, fitness levels, and physical abilities.
She has extensive experience helping clients improve posture, mobility, core strength, flexibility, balance, and overall movement quality through carefully tailored Pilates programs.
Lisa completed comprehensive training through STOTT Pilates, including Intensive Mat-Plus, Reformer, Cadillac, Chair, and Barrel. She has also undertaken further education in Functional Anatomy and Pilates for Injuries & Special Populations, strengthening her understanding of safe and effective exercise for clients with musculoskeletal concerns and rehabilitation needs. After moving to Australia in January 2024, Lisa continued to advance her Pilates education and completed her Romana Pilates Certification in March 2025.
She currently works within a physiotherapy and allied health clinic environment, where she provides Clinical Pilates and Pilates-based rehabilitation programs tailored to each client’s individual condition, physical capacity, and goals.
Her approach combines detailed movement observation, precise cueing, controlled progression, and individualised exercise selection. Working alongside physiotherapists and other allied health professionals allows Lisa to place a strong emphasis on rehabilitation, injury prevention, functional movement, and long-term physical wellbeing.
Lisa has a particular interest in supporting clients with:
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Postural concerns and movement imbalances
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Neck and lower back discomfort
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Reduced mobility and flexibility
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Musculoskeletal conditions
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Injury rehabilitation and recovery
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Core strength and stability
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Strength and conditioning goals
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Improving overall functional movement
Qualifications & TrainingPilates Certifications:
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Romana Pilates Certification (2025)
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STOTT Pilates Intensive Mat-Plus (2020)
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STOTT Pilates Intensive Reformer (2020)
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STOTT Pilates Intensive Cadillac, Chair & Barrel (2020)
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Additional TrainingFunctional Anatomy (2020)
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STOTT Pilates Toning Ball Workshop (2021)
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STOTT Pilates Injuries & Special Populations (2021)
Lisa believes that Clinical Pilates can be a powerful tool for improving movement, building physical confidence, supporting rehabilitation, and enhancing quality of life. She enjoys helping clients understand their bodies and develop sustainable movement habits through safe, structured, and personalised exercise programs.
For those looking for Clinical Pilates in Castle Hill or Chatswood, Lisa provides individualised programs incorporating Reformer Pilates, rehabilitation Pilates, core strengthening, postural training, mobility, and functional exercise.
Lisa offers Clinical Pilates sessions in both English and Korean.
